A HEALTHY YOU

Unlocking nature's immunity secrets

Unlocking nature's immunity secrets

This month on the blog we're going to take a deep look into what makes our Epic Elderberry shot so epic. Fall is the perfect time to dive into the...

Unlocking nature's immunity secrets

This month on the blog we're going to take a deep look into what makes our Epic Elderberry shot so epic. Fall is the perfect time to dive into the...

Seasonal change

Seasonal change

Summer into fall The changing of the seasons is a pivotal time for the body. Moving from one season to the next can be challenging, especially summer to fall and...

Seasonal change

Summer into fall The changing of the seasons is a pivotal time for the body. Moving from one season to the next can be challenging, especially summer to fall and...

How to have a healthy gut biome

How to have a healthy gut biome

Ayurveda teaches that all disease begins in the gut, whether it’s anemia or eczema, it all comes back to the gut. Clearly things like IBS and chrons start with digestive...

How to have a healthy gut biome

Ayurveda teaches that all disease begins in the gut, whether it’s anemia or eczema, it all comes back to the gut. Clearly things like IBS and chrons start with digestive...

Hello Summer and all things Pitta

Hello Summer and all things Pitta

Hello July! This is the height of Pitta season.  It's hot, and we're feelin it!  Pitta is one of the 3 doshas in Ayurveda, vata and kapha being the other...

Hello Summer and all things Pitta

Hello July! This is the height of Pitta season.  It's hot, and we're feelin it!  Pitta is one of the 3 doshas in Ayurveda, vata and kapha being the other...

Summer Kapow Recipes

Summer Kapow Recipes

  We all know that a hot kapow is amazing, but in Summertime that can be a bit much for some of us (Pitta's, I'm lookin at you).  Here are some ideas...

Summer Kapow Recipes

  We all know that a hot kapow is amazing, but in Summertime that can be a bit much for some of us (Pitta's, I'm lookin at you).  Here are some ideas...

Surf and Sustainability

Surf and Sustainability

Happy International Surfing Day!  As surfers and ocean lovers here at Balaveda, we treasure our oceans and all the fun and love it provides for us. We feel deeply connected...

Surf and Sustainability

Happy International Surfing Day!  As surfers and ocean lovers here at Balaveda, we treasure our oceans and all the fun and love it provides for us. We feel deeply connected...